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Practice

Tip o' week: Work out. Get fit. 

Winter 2012 Team Schedule
Practice Work Outs
 Monday     Wednesday      Thursday                              Saturday
-Agility: cones, ladder, cutting, dodging, ducking
-Plyos
-Starts, direction changes, 40s
 -Sprints: ladders, repeats
 -Plyos
 -Mid distance: partner jog/walk, sprint, 45/60s
-Thursday fun time or fun fruit friday
Throwing and skill technique 
- Snow frisbee
- Hot chocolate

Team Training
 Date    Topic 
 Jan 16 - 20  Improving marks, challenging throws
 Jan 23 - 27      Handler offence and defense
 Jan 30 - Feb 3  Down field timing and continuation
 Feb 6 - 10      The Endzone. *Scrimmage heavy, week before CWRUL
 Feb 13 - 17          Ghetto D and Poaching 101 *CWRUL review
 Feb 20 - 24          Zone (focus on zone offense)
 Feb 27 - 2  Intro to 3-1-3 feature offense
 Mar 5 - 8      More Feature and High Tide Prep