Tip o' week: Work out. Get fit.
Winter 2012 Team Schedule
Practice Work Outs
| Monday |
Wednesday |
Thursday |
Saturday |
-Agility: cones, ladder, cutting, dodging, ducking
-Plyos
-Starts, direction changes, 40s |
-Sprints: ladders, repeats
-Plyos |
-Mid distance: partner jog/walk, sprint, 45/60s
-Thursday fun time or fun fruit friday |
- Throwing and skill technique
- Snow frisbee
- Hot chocolate |
Team Training
| Date |
Topic |
| Jan 16 - 20 |
Improving marks, challenging throws |
| Jan 23 - 27 |
Handler offence and defense
|
| Jan 30 - Feb 3 |
Down field timing and continuation |
| Feb 6 - 10 |
The Endzone. *Scrimmage heavy, week before CWRUL |
| Feb 13 - 17 |
Ghetto D and Poaching 101 *CWRUL review |
| Feb 20 - 24 |
Zone (focus on zone offense) |
| Feb 27 - 2 |
Intro to 3-1-3 feature offense |
| Mar 5 - 8 |
More Feature and High Tide Prep |
|
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